

The Mindset of an Equestrian: Bridging the Gap Between Rider and Horse
Equestrianism is not just a sport; it’s a unique partnership between a rider and their horse. Beyond the physical skills and techniques required, the mindset of an equestrian plays a pivotal role in achieving success in the arena, on the cross country course, or in the stable. In this article,
FITNESS


Part 2 Horse Rider Injuries: Is our sense of Tradition holding us back?
Equestrians are fiercely tenacious and also fiercely traditional. One thing I love about it is the tradition. The presentation in


Part 3 Horse Rider Injuries: Do you really need a coach?
Think about it this way, In order to help your horse get better at something you practice. You know it


You have to stop being afraid to be the beginner
How many times has someone mentioned something to you and you have responded “oh I’m not good at that”? But


Why do the silliest things seem to cause the worst injuries?
Why do we get injured doing stupid stuff? Why does it always seem to be the silliest of things that
HEALTH


Tip Tops for avoiding Laminitis this summer
The word all horse owners dread….LAMINITIS! It is possible for any horse to develop this condition but it has shown


The key to losing weight once and for all
Stop trying to lose weight. I know this seems a bit counterproductive if you have a weight loss goal, but


Getting to know Botanica International – Business in Focus Special Feature
We are back doing our special features here at The Grassroots Gazette, and we are super excited to start interviewing
HABITS


The Chair in the Yard
It’s not fancy, comfortable, clean or even have a good view but THAT Chair in the Yard is my special


Responsive V Reactive:
Let’s begin with looking at ourselves, consider a situation possibly a recent one, did you respond or react? In order
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MORE IN MIND & BODY


Celtic sea salt for horses and their owners;
A treasure from the ocean! There have been a couple of warm weeks here in Ireland and more warm weather


THE POWER OF MEDICINAL MUSHROOMS
A lot of people probably have never heard of the use of mushrooms in medicine. Let alone to help improve


Women Equine Business Leader with Fiona O’Dwyer from Calverstown Equine Services and Therapies
We are delighted to be back with one of our first ever special feature. The Women Equine Business Leader feature


Watch Out for the Second Arrow #StressAffectsUsAll
The parable of the second arrow is well known in Buddhist teaching. The story goes that one day the Buddha


Stress – something that affects us all – but sometimes – we don’t actually recognise what it is:
Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another,


Laughter as Medicine
We have all heard of the phrase “laughter is the best medicine”. Well here is why. Laughter as a form


Helen O’Hanlon launches 12 Week Online Coaching Programme for Equestrians
We recently had the pleasure of sitting down with Helen O’Hanlon to chat about the launch of her new online


Feeling Confused
‘Eh I’m a bit Confused’ – A Guide to Befriending Confusion in Your Equestrian Life Have you ever walked away