

Getting to know Botanica International – Business in Focus Special Feature
We are back doing our special features here at The Grassroots Gazette, and we are super excited to start interviewing businesses and founders again in the coming weeks and months ahead. Today we have a cracker for you. To set the scene… Shane was recently as the National Equine Show
FITNESS


Part 2 Horse Rider Injuries: Is our sense of Tradition holding us back?
Equestrians are fiercely tenacious and also fiercely traditional. One thing I love about it is the tradition. The presentation in


Part 3 Horse Rider Injuries: Do you really need a coach?
Think about it this way, In order to help your horse get better at something you practice. You know it


You have to stop being afraid to be the beginner
How many times has someone mentioned something to you and you have responded “oh I’m not good at that”? But
HEALTH
HABITS


Responsive V Reactive:
Let’s begin with looking at ourselves, consider a situation possibly a recent one, did you respond or react? In order
Sign Up To Ireland’s First Ever Grassroots Equine Magazine!
Written by Grassroots Members for Grassroots Members!!
Your subscription is 100% Free for our first year, No credit card details required.
MORE IN MIND & BODY


Helen O’Hanlon launches 12 Week Online Coaching Programme for Equestrians
We recently had the pleasure of sitting down with Helen O’Hanlon to chat about the launch of her new online


Feeling Confused
‘Eh I’m a bit Confused’ – A Guide to Befriending Confusion in Your Equestrian Life Have you ever walked away


When to stop pushing your health aside and listen to your body
We are equestrians. We are a formidable species that – for many – dedicate their lives to their horses and


Label with Care – A Neuroscience Angle on Equine Behaviour
Label – a classifying phrase or name applied to a person or thing, especially one that is inaccurate or restrictive.


Motivation – Movement – Milestones
A glimpse into the importance and reasoning behind motivation during winter months. Motivation can come in several forms as equestrians.


Am I an Inspiration?
For many in the disability community, the statement “you are such an inspiration” for trying to live a normal life


What makes me, me?
A question was asked to me today, Why did you give up your career as a chef and pursue a


The Equine Confidence Coach Launches New Website to support Equestrians
The Equine Confidence Coach aka Rachel Cox has just launched her new website. We’ve been working with Rachel for the