Let’s begin with looking at ourselves, consider a situation possibly a recent one, did you respond or react? In order to really self assess our
The Equine Confidence Coach aka Rachel Cox has just launched her new website. We’ve been working with Rachel for the last few months and it
In recent times mindfulness has become a mainstream way of managing stress and obtaining greater happiness from life, but how can mindfulness be of assistance
Much like human confidence equine confidence can take many shapes and appearances. To truly develop a confident horse, we need to be operating with them
In equestrian circles we talk a lot about confidence, losing it, finding it, developing it in ourselves & our horses. However, not all confidence is
Sometimes I feel like a broken record, repeating and reiterating the same points and views that I am so very passionate about. I always thought
So here we are, rocking and rolling towards 25 and it only feels like yesterday I was sitting my leaving cert mocks around this time
In every walk of life, we come across people who suffer from mental disorders. Often, we do not even know these people are suffering with
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